Seriously thou Somehow i can bearly move my knee, there is bruise like swelling on the inside, (As far as i am concerned I have not hit it), Any ideas

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Astlan Cal Serention

Vengence of iDG will be swift

I have one, Go to the Hospital.

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It all really depends on many things, look on the knee to see if anything may have bitten you ie. spider. Two things I would suggest, soaking in hot water and epson salt should help pain or muscle tension you would have there. Also to help the swelling, I would suggest an ice pack. Use the ice first to help the knee, then later try soaking

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thanks Tex

Seriously thou i came in sat down and then OUCH!!! Nothing hit it, Nothing differetn from normal just sat down and Ouch

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Astlan Cal Serention

Vengence of iDG will be swift

and dont move your leg to much

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Just here to spam a little over the summer....
i would have voted for warp to go to neggy planets, if i was around during the time of the vote....

My mate had a similar thing a few weeks back - turned out i'd twisted and dislocated it. The nurse told me to keep the weight off for a day or so - trying to keep the knee raised (about the height of your heart).
Using an ice pack will bring out the swelling, as TF said - it will stiffen it though so make sure you get it moving slightly when your feel it stiffen.

If it's not any easier in a day or two - get to the doc. My mate ended up in a full length leg cast for 3 week :o/.

Conincidently - your weren't drunk dancing on a table and forgot you fell off??

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roll one up, live life, lick my face and call me Mary!
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so is keeping it straight or bending it better?

Aye what..... Dislocation Hurts like f**k don't it

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Astlan Cal Serention

Vengence of iDG will be swift

I would leave it straight as best you can - but it will get very stiff - especially in the morning.

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roll one up, live life, lick my face and call me Mary!
--
Less of a space cowboy - more of a heffer in space

So pain under the knee cap could mean dislocation but it don't hurt all the time, only when i bend it

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Astlan Cal Serention

Vengence of iDG will be swift

not when you drunk it don't
Dislocation would be the very worst case i'd say - just that's what turned out in may friends knee...i'd say you've probably just twisted it - quite bad by the sounds.... the remedies are all the same though really - rest!

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roll one up, live life, lick my face and call me Mary!
--
Less of a space cowboy - more of a heffer in space

ya you may need to GO TO THE Hospital

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Just here to spam a little over the summer....
i would have voted for warp to go to neggy planets, if i was around during the time of the vote....